Expect: community, art, conversations and good energy, all while doubling up as a mental fitness session!We are living in a time where the world can feel emotionally exhausting!Constant news cycles, global events that feel larger than life, a low hum of overwhelm that is hard to name and harder to shake.The Grounding Room is where we bring that into the room, together, and work through it.Consider this your mind's training date!Physical fitness has a whole culture around it.Mental fitness deserves the same energy, and this is what that actually looks like in practice.This is a guided mental fitness session built around one idea: that steadiness is something that you can rebuild, even when the world outside feels unsteady. Through reflective exercises, group conversation, journaling, and hands-on art and clay activities, you explore what is outside your control, what still belongs to you, and the small but meaningful actions that restore a sense of agency.Rooted in neuroscience, narrative approaches, and solution-focused practices, every part of the session is designed to move you from overwhelm toward something more solid.You leave with clarity, a concrete action to carry forward, and the kind of calm that comes from having actually processed something, alongside people who showed up for the same reason.This space is for everyone! Queer-affirmative, inclusive, and built to hold the full range of who walks through the door. Whoever you are and whatever you are carrying, you belong here.If you’re a student - student discount is available at our website at https://www.houseofprama.com/sessionsWe’re new to the instagram game, come cheer along: @houseofprama