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Shinrin Yoku - Where the Forest Holds You

Shaolin Gurukul, Nainital, Uttarakhand, India

Shinrin Yoku - Where the Forest Holds You

Shaolin Gurukul, Nainital, Uttarakhand, India

Himalayan Forest Bathing RetreatIf your heart has been whispering for rest…If you’ve been craving silence, clarity, and connection…I invite you to com...

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Shinrin Yoku - Where the Forest Holds You

Himalayan Forest Bathing RetreatIf your heart has been whispering for rest…If you’ve been craving silence, clarity, and connection…I invite you to come home to yourself in the lap of the HimalayasImagine waking up to clear blue skies, birdsong weaving through the trees, and the quiet rhythm of a flowing stream…This Forest Bathing Retreat is a gentle, deeply nurturing experience where you slow down… soften… and simply be.Through the Japanese practice of Shinrin Yoku (forest bathing), you will awaken your senses and reconnect with nature — and with yourself.This is not a trek.This is not a workshop filled with lectures.This is a return — to presence, to stillness, to your true self.The ExperienceThoughtfully curated, this retreat offers you a sacred pause from the rush of urban life.Over these days, you will:Practice guided Shinrin Yoku (forest bathing)Engage in gentle grounding and mindfulness practicesExperience Qi Gong — meditation in movement — guided by Shifu Kanishka, 34th Generation Shaolin Kung Fu MasterRelax into deeply calming sound healing sessions that gently restore balance, soothe the nervous system, and harmonise mind, body, and breathSit in silence under ancient treesDeepen your intuitive connection with natureVisit a traditional Kumaoni village, experiencing the simplicity and warmth of mountain lifeSpend unhurried time relaxing in the serene Kumaon farm landscapes, surrounded by open skies, fresh mountain air, and the gentle rhythm of rural livingYou will be gently held in the peaceful space of the Shaolin Gurukul where nature, simplicity, and mindful living come together.Each Forest Bathing session is guided Dipika certified Forest Therapy practitioner trained in Ireland and Founder Forest Therapy India ensuring meaningful experience.You will leave feeling lighter, clearer, and deeply nourished.Why Join?Participants often experience:✨ Deep relaxation and grounding✨ Reduced stress and emotional overwhelm✨ Better sleep and balanced mood✨ Improved focus and clarity✨ Optimized blood pressure and blood sugar levels✨ Increased Natural Killer (NK) cell activity (supports immunity)✨ A natural energy boost and uplifted spiritWhen we slow down in nature, cortisol levels decrease, creativity rises, and the body begins its own healing process.An Intimate Himalayan GatheringTo preserve the depth and authenticity of the experience, this retreat is intentionally kept small and intimate.📍 Shaolin Gurukul near Pangot, UttarakhandTo know more or for assistance with travel plans or extending your stay:📞 WhatsApp: +91 9717017823http://www.foresttherapyindia.com---Flexible Cancellation Policy100% refund: 14–30 days before retreat start date60% refund: 8–14 days before retreat start date30% refund: 3–7 days before retreat start dateNo refund: 6 days before retreat start dateCome walk slowly.Come breathe deeply.Come listen to what the forest has been waiting to tell you. 🌿

₹19,000 onwards

Location Details

Shaolin Gurukul, Nainital, Uttarakhand, India