Breathe, Move & Unwind: A Stress Relief Yoga Workshop

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Breathe, Move & Unwind: A Stress Relief Yoga Workshop

Bloom Creative zone, haralur

Breathe, Move & Unwind: A Stress Relief Yoga Workshop

Bloom Creative zone, haralur

Hello! I'm Namrata Chawla, a certified Yoga Instructor with 5+ years of experience and 300+ students guided. I specialize in Hatha Yoga, flexibility, ...

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Breathe, Move & Unwind: A Stress Relief Yoga Workshop

Hello! I'm Namrata Chawla, a certified Yoga Instructor with 5+ years of experience and 300+ students guided. I specialize in Hatha Yoga, flexibility, strength, posture correction, stress management, and prenatal yoga, helping individuals improve their physical and mental well-being through mindful movement and breath.Take a break from everyday stress and reconnect with yourself through a calming yoga experience. This workshop is designed to help you relax, restore balance, and leave feeling refreshed and energized.What You'll Experience• Guided breathing techniques• Gentle yoga for stress relief• Mindfulness and relaxation practices• Simple techniques to reduce daily stress• Tips to improve focus, sleep, and emotional balanceWho Can Join?• Beginners and experienced practitioners• Anyone looking to reduce stress and improve overall well-being

₹499 onwards

Location Details

Bloom Creative zone, haralur