2-Day Prenatal Yoga & Birth Preparation Workshop

2-Day Prenatal Yoga & Birth Preparation Workshop

Atma Yoga Shala, Maharaja Surya Road, Dutch Village, Venus Colony, Teynampet, Chennai, Tamil Nadu, India

Give yourself the gift of confidence as you prepare for birth.This 2-day Prenatal Yoga & Birth Preparation Workshop is designed to help expectant ...

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2-Day Prenatal Yoga & Birth Preparation Workshop

Give yourself the gift of confidence as you prepare for birth.This 2-day Prenatal Yoga & Birth Preparation Workshop is designed to help expectant mothers prepare physically and mentally for labour through mindful movement, practical breathing techniques, comfortable birthing positions and guided relaxation.You will learn: • Comfortable birthing positions • Breathing techniques for labour • Ways to prepare and involve your birth partner • Gentle movements to ease pregnancy discomfort • Practices to prepare the body and mind for birth • Guided relaxation techniquesLed by Harini Atma Yoga Shala, Alwarpet, Chennai

₹2,300 onwards

Location Details

Atma Yoga Shala, Maharaja Surya Road, Dutch Village, Venus Colony, Teynampet, Chennai, Tamil Nadu, India